Self Care is the foundation of a happy life. It's not something that we are usually taught about, yet it will make the biggest difference in our lives and that of those we love.
We get out of kilter when we move from reaction to reaction without stopping to examine our own part in it with honesty and curiosity.
By taking responsibility for your feelings and being open to the possiblity of change, you activate the greatest choice a person can ever make. From here, life begins to make more sense, it becomes a hero's journey, every day an opportunity to align with flow and ease or a choice to press pause while the pressure builds.
A wise man said 'the pain pushes till the vision pulls...' May the turning point be today!